Bodily-therapy: :) or :/

I really have a love/hate-relationship with the whole bodily-therapy thing I’m doing with my psychologist. On the one hand I see how much good it does me, the focussing on the pains and other feelings in my body and the emotions connected to it.

On the other hand I feel extremely weird and out of place when I am sitting there with my eyes closed, focusing on a feeling in my belly, telling what color and shape it has. Even asking it questions, and sometimes actually giving answers.

Everything seems to be connected to sadness, the huge dark cloud of sadness hanging around me. It is getting less, I think, on the whole, but it’s getting more and more prevalent these days. Or so it seems at least.

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